Post by account_disabled on Feb 20, 2024 0:20:37 GMT -5
Connecting with yourself seems like the buzzword, right? Television and radio programs, press articles, self-help books... It seems that the answer to all the physical and emotional ills that plague human beings is in connecting with their inner self. But how do you do it? How does someone connect with themselves? That is the big question that we have asked ourselves and that we try to answer in today's article. Table of Contents What does it mean to connect with yourself? Connect with yourself, step 1: establish the connection Connect with yourself, step 2: dialogue Connect with yourself, step 3: offer solutions Frequent questions What does it mean to connect with yourself? As we usually do on this blog, before starting to explain the steps necessary to connect with oneself, we are going to clarify clearly what this concept means , which, if you look closely, is broader and more complicated than it seems at first glance. Connecting with yourself is an innate capacity of the human being that allows you to establish real and fluid communication with your inner self in order to analyze and understand your feelings, ideas, tensions, problems, sensations..It is important to remember that we are born with that capacity, with that ability to connect with our inner self, but we lose it as we grow older and assume responsibilities.
Should we reconnect with ourselves? Because it is essential to be able to enjoy a full, happy, healthy and stable life. CTA text - Ebook Wellbeing - Guidelines to enjoy complete well-being Connect with yourself, step 1: establish the connection We are going to start with the steps that will allow us to connect with our inner self with an action that is fundamental: establishing the connection, opening a channel of communication Industry Email List with that person who lives hidden inside us. Imagine that you have to call a friend on the phone. How do you do it? Dialing your number. Well, that would be the simplest explanation for the first step to connect with yourself: dial the phone number of that double that lives inside us. But… How is that done? In many and varied ways, such as the following: Practicing some guided meditation exercise , mindfulness , yoga ... Enjoying solitude in a corner where you feel peace and security: a walk through the forest, a sauna session , a relaxing and restorative massage. Reading for pleasure. Listening to musicEtc.
Connect with yourself Connect with yourself, step 2: dialogue Continuing with our phone call example: once you have established the connection with your friend, it is time to start the conversation, something that usually begins with classic questions like “ How are you?” " , " How is everything?" … Well, that is exactly what we have to do as soon as we have managed to contact our inner self: ask how he is, what he feels, how life has been going for him at this time... Ask yourself how you are, how you really feel and answer yourself with all possible sincerity. Maybe you'll get a surprise Connect with yourself, step 3: offer solutions In many telephone conversations, our interlocutor confides in us his fears, his worries, doubts, worries, problems. Surely that is what will happen during the mental conversation that we have with ourselves, a dialogue in which we will confide the most intimate problems that we usually keep under lock and key in our delicate emotional interior. Do we just listen without doing anything? Of course not. In the third and final step to connect with oneself, it is important to react, propose solutions to the internal problems that overwhelm our emotional double, listen carefully to their doubts and concerns and propose solutions that resolve or, at least, alleviate the mental load that they feel. It is supporting our inner self.
Should we reconnect with ourselves? Because it is essential to be able to enjoy a full, happy, healthy and stable life. CTA text - Ebook Wellbeing - Guidelines to enjoy complete well-being Connect with yourself, step 1: establish the connection We are going to start with the steps that will allow us to connect with our inner self with an action that is fundamental: establishing the connection, opening a channel of communication Industry Email List with that person who lives hidden inside us. Imagine that you have to call a friend on the phone. How do you do it? Dialing your number. Well, that would be the simplest explanation for the first step to connect with yourself: dial the phone number of that double that lives inside us. But… How is that done? In many and varied ways, such as the following: Practicing some guided meditation exercise , mindfulness , yoga ... Enjoying solitude in a corner where you feel peace and security: a walk through the forest, a sauna session , a relaxing and restorative massage. Reading for pleasure. Listening to musicEtc.
Connect with yourself Connect with yourself, step 2: dialogue Continuing with our phone call example: once you have established the connection with your friend, it is time to start the conversation, something that usually begins with classic questions like “ How are you?” " , " How is everything?" … Well, that is exactly what we have to do as soon as we have managed to contact our inner self: ask how he is, what he feels, how life has been going for him at this time... Ask yourself how you are, how you really feel and answer yourself with all possible sincerity. Maybe you'll get a surprise Connect with yourself, step 3: offer solutions In many telephone conversations, our interlocutor confides in us his fears, his worries, doubts, worries, problems. Surely that is what will happen during the mental conversation that we have with ourselves, a dialogue in which we will confide the most intimate problems that we usually keep under lock and key in our delicate emotional interior. Do we just listen without doing anything? Of course not. In the third and final step to connect with oneself, it is important to react, propose solutions to the internal problems that overwhelm our emotional double, listen carefully to their doubts and concerns and propose solutions that resolve or, at least, alleviate the mental load that they feel. It is supporting our inner self.